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	<title>Beauty and Fashion Portal &#187; Health &amp; Fitness</title>
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	<link>http://www.pakistanigurls.com</link>
	<description>One stop resource for Latest fashion, Beauty &#38; Style, Family &#38; Relationships, Girls Issues, Health &#38; Fitness. Discussions on hot topics at Girls Lounge and watch Videos tutorials and much more.</description>
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		<title>Becoming Younger, Healthier With Face Massage</title>
		<link>http://www.pakistanigurls.com/health-and-fitness/becoming-younger-healthier-with-face-massage/#utm_source=feed&#038;utm_medium=feed&#038;utm_campaign=feed</link>
		<comments>http://www.pakistanigurls.com/health-and-fitness/becoming-younger-healthier-with-face-massage/#comments</comments>
		<pubDate>Wed, 03 Mar 2010 23:58:24 +0000</pubDate>
		<dc:creator>Anila</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Becoming]]></category>
		<category><![CDATA[face]]></category>
		<category><![CDATA[Healthier]]></category>
		<category><![CDATA[Massage]]></category>
		<category><![CDATA[Younger]]></category>

		<guid isPermaLink="false">http://www.pakistanigurls.com/?p=2090</guid>
		<description><![CDATA[The first thing we notice about people and pay attention to is the face. Therefore it’s vital for each of us to have a cared and healthy face. One of the most effective and ancient methods of taking care of the face is the face massage improving both health and appearance. If you get frequent [...]]]></description>
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		<slash:comments>4</slash:comments>
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		<title>Happiness Secrets: Feel-Good Tricks for Blah Days</title>
		<link>http://www.pakistanigurls.com/health-and-fitness/happiness-secrets-feel-good-tricks-for-blah-days/#utm_source=feed&#038;utm_medium=feed&#038;utm_campaign=feed</link>
		<comments>http://www.pakistanigurls.com/health-and-fitness/happiness-secrets-feel-good-tricks-for-blah-days/#comments</comments>
		<pubDate>Sat, 12 Dec 2009 19:27:21 +0000</pubDate>
		<dc:creator>Anila</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Happiness Secrets]]></category>
		<category><![CDATA[iPod]]></category>
		<category><![CDATA[nature girl]]></category>

		<guid isPermaLink="false">http://www.pakistanigurls.com/?p=1774</guid>
		<description><![CDATA[Next time life leaves you in a foul, everything-sucks mood, employ these strategies to get an insta-lift. 1. Take an iPod time-out. Put in your ear buds, and lose yourself in your favorite tunes. A slower tempo will relax you, but music that’s heavy and throbbing will let you work through anger or annoyance so [...]]]></description>
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		<slash:comments>12</slash:comments>
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		<title>Loose weight without dropping a sweat</title>
		<link>http://www.pakistanigurls.com/health-and-fitness/loose-weight-without-dropping-a-sweat/#utm_source=feed&#038;utm_medium=feed&#038;utm_campaign=feed</link>
		<comments>http://www.pakistanigurls.com/health-and-fitness/loose-weight-without-dropping-a-sweat/#comments</comments>
		<pubDate>Thu, 12 Nov 2009 12:26:49 +0000</pubDate>
		<dc:creator>hina</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[exercise and dieting]]></category>
		<category><![CDATA[Loose weight]]></category>
		<category><![CDATA[unshaped body]]></category>
		<category><![CDATA[weight loss tricks]]></category>

		<guid isPermaLink="false">http://www.pakistanigurls.com/?p=1244</guid>
		<description><![CDATA[In the mirror every woman thinks she has put on weight and wants a miracle which can make her body look slender and trim. To achieve that without exercise and dieting I shall tell you what clothes to wear so you can enhance your good points and hide your ugly points in the body. There [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>How to Convert Daily Activities Into Exercises</title>
		<link>http://www.pakistanigurls.com/health-and-fitness/how-to-convert-daily-activities-into-exercises/#utm_source=feed&#038;utm_medium=feed&#038;utm_campaign=feed</link>
		<comments>http://www.pakistanigurls.com/health-and-fitness/how-to-convert-daily-activities-into-exercises/#comments</comments>
		<pubDate>Sun, 08 Nov 2009 00:00:50 +0000</pubDate>
		<dc:creator>izza</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[clothes and supportive shoes]]></category>
		<category><![CDATA[Daily Activities]]></category>
		<category><![CDATA[Exercises]]></category>
		<category><![CDATA[groceries]]></category>

		<guid isPermaLink="false">http://www.pakistanigurls.com/?p=834</guid>
		<description><![CDATA[Exercise has many benefits, but it&#8217;s sometimes hard to squeeze a full-length gym visit into your day. Here are ways to sneak exercise into daily routines. For reading steps, tips and warning of how to convert daily activities into exercises keep reading further. Steps Take the stairs instead of an elevator or escalator. Walk whenever [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>How to Lose Weight Using Wii Fit</title>
		<link>http://www.pakistanigurls.com/health-and-fitness/how-to-lose-weight-using-wii-fit/#utm_source=feed&#038;utm_medium=feed&#038;utm_campaign=feed</link>
		<comments>http://www.pakistanigurls.com/health-and-fitness/how-to-lose-weight-using-wii-fit/#comments</comments>
		<pubDate>Sat, 07 Nov 2009 21:48:29 +0000</pubDate>
		<dc:creator>Anam</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[burn calories]]></category>
		<category><![CDATA[Comfortable Clothing]]></category>
		<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[video game]]></category>
		<category><![CDATA[Wii]]></category>
		<category><![CDATA[Wii Fit]]></category>
		<category><![CDATA[Wii Fit Balance Board]]></category>
		<category><![CDATA[Wii Fit Game Disc]]></category>
		<category><![CDATA[Wii Sports]]></category>
		<category><![CDATA[Wiimote]]></category>

		<guid isPermaLink="false">http://www.pakistanigurls.com/?p=819</guid>
		<description><![CDATA[Wii Sports is an excellent way to burn calories and lose weight while having fun, you just have to move your body and start playing. For reading steps, tips and warning of how to lose weight using wii fit games  keep reading further. Steps Choose a sport that you are most comfortable with. Complete the [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Fit Small Bursts of Exercise Into Your Day</title>
		<link>http://www.pakistanigurls.com/health-and-fitness/fit-small-bursts-of-exercise-into-your-day/#utm_source=feed&#038;utm_medium=feed&#038;utm_campaign=feed</link>
		<comments>http://www.pakistanigurls.com/health-and-fitness/fit-small-bursts-of-exercise-into-your-day/#comments</comments>
		<pubDate>Sat, 07 Nov 2009 21:02:26 +0000</pubDate>
		<dc:creator>Anam</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Girls]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[motivate]]></category>

		<guid isPermaLink="false">http://www.pakistanigurls.com/?p=760</guid>
		<description><![CDATA[Doing the same, long exercise for hours on end will not help a girl get fit and healthy. In order to do so, you may want try fitting in small &#8220;Bursts&#8221; of exercise into your everyday life. Read this guide to help you kick-start your life to a better you. For knowing steps, tips and [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>How to Get Your Ears Pierced Safely</title>
		<link>http://www.pakistanigurls.com/health-and-fitness/how-to-get-your-ears-pierced-safely/#utm_source=feed&#038;utm_medium=feed&#038;utm_campaign=feed</link>
		<comments>http://www.pakistanigurls.com/health-and-fitness/how-to-get-your-ears-pierced-safely/#comments</comments>
		<pubDate>Sat, 07 Nov 2009 20:43:15 +0000</pubDate>
		<dc:creator>Anila</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[disorder]]></category>
		<category><![CDATA[Ears]]></category>
		<category><![CDATA[epilepsy]]></category>
		<category><![CDATA[hepatitis]]></category>
		<category><![CDATA[HIV]]></category>
		<category><![CDATA[inflammation]]></category>
		<category><![CDATA[Pierced]]></category>
		<category><![CDATA[piercing]]></category>
		<category><![CDATA[skin disease]]></category>

		<guid isPermaLink="false">http://www.pakistanigurls.com/?p=784</guid>
		<description><![CDATA[Ear piercings can be difficult and/or painful. this article should help out with getting your ears pierced, but make sure you research the piercing first. Read out the steps, Tips an warnings below. Steps Standard usage instructions If the persons has the following medical conditions, do not perform ear piercing without checking with a doctor [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>How to Prevent and Treat Hair Loss Naturally</title>
		<link>http://www.pakistanigurls.com/health-and-fitness/how-to-prevent-and-treat-hair-loss-naturally/#utm_source=feed&#038;utm_medium=feed&#038;utm_campaign=feed</link>
		<comments>http://www.pakistanigurls.com/health-and-fitness/how-to-prevent-and-treat-hair-loss-naturally/#comments</comments>
		<pubDate>Sat, 07 Nov 2009 20:36:02 +0000</pubDate>
		<dc:creator>hina</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Disease-Free]]></category>
		<category><![CDATA[Hair Care]]></category>
		<category><![CDATA[hair growth]]></category>
		<category><![CDATA[Hair Loss]]></category>
		<category><![CDATA[healthy body]]></category>

		<guid isPermaLink="false">http://www.pakistanigurls.com/?p=803</guid>
		<description><![CDATA[The human hair grows at an average rate of ½ an inch every month, or 6 inches every year. If you want faster hair growth, here are some tips you may find useful. Loss of hair makes everyone anxious and no one wants to be bald. So everyone is always trying various methods to prevent [...]]]></description>
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		<slash:comments>9</slash:comments>
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		<title>How to Get Fit As a Teenage Girl</title>
		<link>http://www.pakistanigurls.com/health-and-fitness/how-to-get-fit-as-a-teenage-girl/#utm_source=feed&#038;utm_medium=feed&#038;utm_campaign=feed</link>
		<comments>http://www.pakistanigurls.com/health-and-fitness/how-to-get-fit-as-a-teenage-girl/#comments</comments>
		<pubDate>Sat, 07 Nov 2009 20:09:58 +0000</pubDate>
		<dc:creator>hina</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[dance]]></category>
		<category><![CDATA[exercise routine]]></category>
		<category><![CDATA[Fit]]></category>
		<category><![CDATA[girl]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[Teenager]]></category>
		<category><![CDATA[Teens and Preteen]]></category>

		<guid isPermaLink="false">http://www.pakistanigurls.com/?p=756</guid>
		<description><![CDATA[Teens and Preteen years are the years where you will do most of your growing, so in order to grow into a healthy girl, you need the right nutrition. You&#8217;ve always heard, &#8220;eat your veggies!&#8221; but that old saying is boring. Spice up your diet and activity by using this article!! Steps Tell your parents [...]]]></description>
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		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Eat all you can</title>
		<link>http://www.pakistanigurls.com/health-and-fitness/eat-all-you-can/#utm_source=feed&#038;utm_medium=feed&#038;utm_campaign=feed</link>
		<comments>http://www.pakistanigurls.com/health-and-fitness/eat-all-you-can/#comments</comments>
		<pubDate>Thu, 15 Oct 2009 07:30:16 +0000</pubDate>
		<dc:creator>Anila</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[muscles]]></category>

		<guid isPermaLink="false">http://www.pakistanigurls.com/?p=1462</guid>
		<description><![CDATA[It seems like today everybody wants to lose weight not gain. True, our country is having a major problem with obesity, but there are still those of us who would do just about anything to gain weight.For some people gaining weight is close to impossible. You wake up and eat, go to work and eat, [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Style terror: the tummy bulge</title>
		<link>http://www.pakistanigurls.com/health-and-fitness/style-terror-the-tummy-bulge/#utm_source=feed&#038;utm_medium=feed&#038;utm_campaign=feed</link>
		<comments>http://www.pakistanigurls.com/health-and-fitness/style-terror-the-tummy-bulge/#comments</comments>
		<pubDate>Thu, 17 Sep 2009 12:24:47 +0000</pubDate>
		<dc:creator>alishba</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Style terror]]></category>
		<category><![CDATA[tummy bulge]]></category>

		<guid isPermaLink="false">http://www.pakistanigurls.com/?p=1241</guid>
		<description><![CDATA[You spot the perfect style; you grab it and put it on, instead of style all you see is your tummy bulge. Annoyed you don’t give up, you start hunting all over again. You see another that doesn’t look so bad; you put it on only to see the tummy bulge still there. You try [...]]]></description>
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		<slash:comments>0</slash:comments>
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