Posted by hinacloseAuthor: hinaName: Hina Ali Site:http://www.pakistanigurls.com About: Hi guys.. if you like my articles please comment and rate them .. :D.. oh and don't forget to share them ..thanks for all ur support.See Authors Posts (26) on November 8, 2009 · Leave a Comment
The human hair grows at an average rate of ½ an inch every month, or 6 inches every year. If you want faster hair growth, here are some tips you may find useful. Loss of hair makes everyone anxious and no one wants to be bald. So everyone is always trying various methods to prevent hair loss. Here are a few solutions to hair loss problems. These tips will help in the regeneration of hair follicles but will not cure the underlying cause of hair loss. You Are What You Eat An individual’s hair is a reflection of the current condition of his or her body. Certain vitamins and minerals aid the body in promoting fast hair growth. These vitamins include Vitamin B complex, Vitamin C and Vitamin E.
Steps
Make a drink by blending bananas, honey, yogurt and low fat milk. This drink is rich in biotin and will help your hair to have strong roots.
Ensure your diet is rich in Vitamin B6, zinc and saw palmetto. Use supplements if you cannot get enough from natural food sources.
Bend your head while you are shampooing and massage your scalp. This will increase blood circulation to the scalp.
Get rid of stress as this is most dangerous for your lovely hair.
Get sufficient sleep. Like a healthy body, healthy hair too needs a good night’s sleep.
Dehydration can also result in poor hair growth and breakable hair. It is thus necessary to drink adequate amounts of water daily. Avoid drinking too much coffee or carbonated drinks, as these drinks can promote faster dehydration. Dry, humid weather may require increased water intake to prevent dehydration.
Tips
Keep Your Body Disease-Free Aside from these, a healthy body is also necessary to aid in faster hair growth. Specific diseases, such as hyper- and hypothyroidism, can result in thin, brittle hair.
Certain treatments for diseases, such as chemotherapy for cancer, can also result in destruction of hair follicles and thinned out hair. Thus, it is necessary to keep the body free from diseases to promote faster hair growth.
Your Lifestyle Matters.
Several studies have shown that stress slows down the growth of hair. Reducing stress has been shown to have a positive impact on hair. There are numerous rest and relaxation techniques that are available nowadays to reduce stress.
Getting enough sleep every night is a cheap and effective way to do it. An average of 6-8 hours of sleep a night is usually enough to give the body the necessary boost it needs.
Lifestyle changes, such as smoking and alcohol cessation, may also improve the growth of hair. Doing all these can give you healthier new growth hair in no time!
Hair Care Habits While taking care of the body can result in faster hair growth, it is also important to take care of the hair directly.
It is best to avoid the use of too much heat, as it can potentially damage the hair strands.
Scalp massages are believed to help stimulate the hair follicles, enabling hair to grow faster and hair normally grows half a centimeter a month.
There are also numerous hair growth products available in the market today.
However, be wary when utilizing any of these hair growth products; if a product promises instant hair growth, don’t believe it!
Do not use any products that may cause itching or any form of irritation to your scalp.
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The human hair grows at an average rate of ½ an inch every month, or 6 inches every year. If you want faster hair growth, here are some tips you may find useful. Loss of hair makes everyone anxious and no one wants to be bald. So everyone is always trying various methods to prevent hair loss. Here are a few solutions to hair loss problems. These tips will help in the regeneration of hair follicles but will not cure the underlying cause of hair loss. You Are What You Eat An individual’s hair is a reflection of the current condition of his or her body. Certain vitamins and minerals aid the body in promoting fast hair growth. These vitamins include Vitamin B complex, Vitamin C and Vitamin E.