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	<title>Beauty and Fashion Portal &#187; Exercise</title>
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		<title>Fit Small Bursts of Exercise Into Your Day</title>
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		<pubDate>Sat, 07 Nov 2009 21:02:26 +0000</pubDate>
		<dc:creator>Anam</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Exercise]]></category>
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		<description><![CDATA[Doing the same, long exercise for hours on end will not help a girl get fit and healthy. In order to do so, you may want try fitting in small &#8220;Bursts&#8221; of exercise into your everyday life. Read this guide to help you kick-start your life to a better you. For knowing steps, tips and [...]]]></description>
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		<title>Eat all you can</title>
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		<pubDate>Thu, 15 Oct 2009 07:30:16 +0000</pubDate>
		<dc:creator>Anila</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Lose Weight]]></category>
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		<description><![CDATA[It seems like today everybody wants to lose weight not gain. True, our country is having a major problem with obesity, but there are still those of us who would do just about anything to gain weight.For some people gaining weight is close to impossible. You wake up and eat, go to work and eat, [...]]]></description>
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